Discipline Is Just A System: 8 Prompts To Automate Your Habits

Discipline Is Just A System. 8 Prompts To Automate Your Habits

TLDR: Stop relying on willpower and start building systems. This article argues that discipline is an engineering problem that can be solved with the help of LLMs. It offers 8 prompts to help you reverse-engineer your psychology, identify friction points, and automate the habits you want to build.

Summary: The author challenges the conventional wisdom of "flexing your discipline muscle" and instead proposes a systems-based approach to building habits. Drawing on a decade of experience in machine learning and automation, the author argues that relying on willpower is a "bug, not a feature." The real solution is to build systems that automate your behavior and reduce decision fatigue.

For anyone who has struggled to maintain good habits, this article offers a refreshing and practical perspective. It reframes discipline as an engineering problem and provides a set of 8 prompts to use with LLMs to design a personal system for habit formation. Instead of generic advice, these prompts are designed to help you analyze your own psychology, identify what's holding you back, and create a personalized plan for success. It's a great example of how to use AI as a tool for self-improvement and personal growth.

Key takeaways:

• Discipline is a system, not a moral virtue.
• Relying on willpower is a flawed approach to building habits.
• LLMs can be used as a "system architect" to automate your habits.
• The article provides 8 prompts to help you engineer a personal system for discipline.

Link: Discipline Is Just A System. 8 Prompts To Automate Your Habits